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Health user story

In order to be in better health , as a person, I want to reduce fat from the body

Acceptance Criteria

Weight 62 kg (current: 67 kg)
Waist 33 inch (current: 35 inch)

I should be able to achieve this goal by the end of 2010. In last 12 months, I have reduced about 11 kg. I estimate that, I should be able to loose 1 kg\15 days. So, it should take about 10 weeks to loose 5 kg.

Approach:
At present, I am regular with my evening walks. I go for evening walks at least 4days\week. I need to start morning walk, yoga and meditation. I will have weekly iterations.

First iteration begins on Wednesday, Oct 13, 2010.

  • Morning walk for 30 minutes
  • Yoga for 30 min
  • Home food is prepared with very little salt and oil. I need to stop having food after 10 pm.