In order to be in better health , as a person, I want to reduce fat from the body
|Weight||62 kg (current: 67 kg)|
|Waist||33 inch (current: 35 inch)|
I should be able to achieve this goal by the end of 2010. In last 12 months, I have reduced about 11 kg. I estimate that, I should be able to loose 1 kg\15 days. So, it should take about 10 weeks to loose 5 kg.
At present, I am regular with my evening walks. I go for evening walks at least 4days\week. I need to start morning walk, yoga and meditation. I will have weekly iterations.
First iteration begins on Wednesday, Oct 13, 2010.